billnad's blog

Fitness equipment, Necessary or not?

Make no mistake, the market for home-based fitness equipments is pretty large. The allure of being able to get rid of fat at the comfort of home is so attractive that people are flocking in hordes in order to grab a couple of cool exercise machines. Going by the market demand, one would wonder why so few people actually manage to loss weight successfully. Well, in this article I will tell you the reason behind it. You see, buying a fitness machine is one thing, and losing weight quite another. You may have the latest and best exercise machine at your home, but unless you really workout with it, you won't loss weight. According to the market researchers, less than half of those frenzy buyers of exercise equipments actually use it. More often than not, people buy a machine and then don't use it, either out of lack of motivation or simply because the machine they purchased was not the right choice for them. At a time when the world economy is at its worst, you need to exercise caution about where to spend money and where not to. A single wrong move on your part could prove disastrous for your finances.

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Get Started Losing Weight Today

With the recent rise in obesity levels, the number of people wishing to lose weight has increased dramatically. Given the staggering amount of information regarding weight loss, however, it is understandable why so many find it difficult to get started losing weight. Developing the right plan which incorporates diet, exercise, and proper motivation will guarantee your success in starting a weight-loss program. Simply take your current weight in pounds and multiply it by 14 for sedentary people, 17 for moderately active people (moderately active is defined as 3-4 aerobic sessions per week), or 20 for active people (active is defined as 5-7 aerobic sessions per week). This will give you the amount of calories necessary to maintain your current weight. To arrive at the number of calories necessary to maintain your desired weight, simply replace your current weight in the formula with your desired weight. Now you can see exactly how many calories per day you need to shave off of your diet in order to achieve your desired weight. It is important to note that doctors generally do not recommend cutting your calories by more than 15 percent at a time. The next important step in beginning a weight-loss plan is figuring out which exercises you will incorporate. Any good weight-loss plan will incorporate a combination of cardiovascular exercises and muscle building exercises. Some examples of good cardiovascular exercises include running, walking, aerobics, riding your bike, or swimming. Some examples of muscle building exercises include lifting free weights, push-ups, or pull-ups.

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Critical foods and nutrients for weight loss

Technology Writing/Publishing Login Signup How It Works Outstanding Writers Web Directory Submission Website Promotion Articles Writers Experts Publishers Blogs About Home "Your Online PR and Free Content Source" Submit Your Articles, Press Releases, Books/Ebooks, Get Free Content. Log In 1-Minute Video: How This Site Works Advanced Find out how your ad can appear in this spot on all articles in a specific category! Great way to build link popularity and traffic to your site from our high-traffic authority site that's been around since 1998! Details here. Let Our Team of Experts Help You Transform Your Ideas Into Income! Get your FREE Subscription to the Ideas to Income Magazine! Cutting edge articles and exclusive audio interviews with experts like Kathleen Gage, Janis Pettit, Denise Wakeman, Marnie Pehrson, Ellen Britt, Adam Urbanski, Nancy Marmolejo, Milana Leshinsky, Michele PW & More! So what are you waiting for? Get Your First Issue Today! Your Name: * Your email address: * Enter the security code shown: img Featured Books How to Get More Done in a Day than Most Accomplish in a Week How to Get More Done in a Day than Most Accomplish in a Week IdeaMarketers creator, author of 20 titles, and mother of 6 shares her unique method for getting more done in a day than most people accomplish in a week More Creative Wellness Guided Meditations Creative Wellness Guided Meditations Guided meditation provides a fast, simple and effective way of uniting with your inner source of wisdom and well-being. Powerful visualization, progressi More The Feel Good Guide to Prosperity The Feel Good Guide to Prosperity How to Use the Law of Attraction to Manifest Your Desires...“A great book contains a magic ingredient; it connects with something inside of you that change More That's So Annoying - An Etiquette Expert's Take On The World's Most Irritating Habits And What To ,, That's So Annoying - An Etiquette Expert's Take On The World's Most Irritating Habits And What To ,, The first etiquette book ever to look at what really annoys us and why, and what to do about it! Here are hundreds and hundreds of real people’s most commo More Remodel Your Reality: Seven Steps to Rebalance Your Life and Reclaim Your Passion Remodel Your Reality: Seven Steps to Rebalance Your Life and Reclaim Your Passion Life coach Kimberly Fulcher has developed an experience-tested, 7-step approach to help you create balance in your life. It works—even amidst the chaos of More Living with a Functioning Alcoholic – A Woman's Survival Guide Living with a Functioning Alcoholic – A Woman's Survival Guide Is your husband a functioning alcoholic? Learn to understand and deal with this critical family problem? You can help yourself and even help him at More Critical foods and nutrients for weight loss Critical foods and nutrients for weight loss by Bill Nadraszky Send Feedback to Bill Nadraszky Request Reprint | Print | About Author | Report Problem | Tweet This More Details about http://www.fitnesstipsforlife.com here. Tweet This If you want to shed the extra pounds easily and quickly, keep in mind that fasting is not the solution to your problem. As strange as it might sound to you, eating is the only way to lose weight. Of course, there are certain special foods which, if you eat regularly, would help you lose weight. And as you might be thinking, this article is all about such foods. First of all, you need to make some general changes in your lifestyle and eating habits. Such changes are: 1. Drink water regularly: Drinking water is the best thing you can do for quick weight loss. Water not only boosts your metabolic rate but also cleans your body of all the toxins, thus helping you lose weight fast! You should drink at least eight glasses of water per day, if not more! 2. Exercise: There is no point in being afraid of exercises. Exercises are the only things which can give you weight loss results within a short time. While cardio is the most popular exercise for weight loss, it takes time. If you don't have much time to spend on exercises, I recommend that you focus on intense workouts such as interval training. With interval training, you need to spend only 15-20 minutes per day to acquire a lean and slim body! 3. Sleep well: People who don't sleep for eight hours minimum tend to overeat. This is the reason why you should never neglect your sleep. If you sleep well and give your body enough rest, your body will help you in shedding the extra pounds quickly and easily!

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Does Conjugated Linoleic Acid Work?

Conjugated linoleic acid is a natural substance found in many of our foods that according to many studies can reduce fat and improve muscle mass in the body. Taken as a supplement with no change in eating or exercise habits, it would not make you lose weight but it could help you lose fat. It is often taken by men looking to lose weight and bodybuild at the same time, but it can also be useful for anyone who is overweight and under-exercising, as any increase in muscle will increase the metabolism, burning more calories. Like many natural weight loss products, conjugated linoleic acid (CLA) combined with a flexible healthy eating plan can lead to gradual long term weight loss and help you get out of the yoyo dieting cycle where you are constantly losing and gaining the same 10, 20 or 50 pounds. Yoyo dieting is very bad for the health. It is better to remain overweight than to keep on losing and gaining, losing and gaining. Most experts (unless they are trying to sell you something) agree that the diet that works best in the long term is the non-diet, where instead of eating special foods and banning others, you eat slightly smaller quantities of a normal healthy diet. If you are currently living entirely on pizza, fries and chocolate, then okay, some changes may be overdue. But you can still have small portions of all of those foods from time to time. If this is the kind of diet that you want, then CLA can help reinforce your plan by boosting your fat loss. Dr Michael Pariza of University of Wisconsin-Madison, reported to the American Chemical Society that CLA "doesn't make a big fat cell get little. What it rather does is keep a little fat cell from getting big." Many studies have been done on CLA. One study published in the Journal of Nutrition found that people taking CLA lost on average six pounds of body fat more than a group that took a placebo. The researchers discovered that you need around 3.4 grams of CLA per day for it to be effective. CLA is found in food, especially meat and dairy products, but supplementation is necessary for most people to reach that level.

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3 Ways to lose weight without feeling hungry

Many people fail at dieting because they can't live with all the restrictions that are inherent in dieting. People are sick and tired of hearing that they "can't have this" or they "can't have that". Depending on diets you've tried some of them may have smaller portions and leave you feeling hungry a few hours later, and according to the particular diet plan, you can't eat until the next scheduled meal. So, you go through the day feeling deprived. When this happens it's natural for us to deviate from the plan and sabotage our diet. Here are three things that you can do to help fight the urges to eat too much. Drink plenty of water throughout the day. OK, you've heard it before, but it's just as important now as when you heard it the first time. There are times that our brains sometimes interpret hunger incorrectly, when in fact, we are thirsty. Proper hydration is a must in any diet plan to allow your body to get rid of waste. However, it can also be used as a temporary mechanism to put something in your stomach to help stop the feeling of hunger. And best of all, it's zero calories! Do Some Light Exercise Light exercise may not make the hunger pangs go away, but it can be a distraction to help you get through to the next meal. A moderately paced walk may be just what you need to take your mind off of the food that will destroy all of the hard work you've put into your diet thus far. Don't give in, and get up and start moving! This is particularly important in the initial stages of any diet as your body adjusts to not receiving as many calories as it has in the past.

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Calorie Shifting Diet - What Do you Eat on a calorie shifting diet?

Joining a diet program is not enough to rid you of the burden of extra fat. In order to lose weight, you must plan your meals in such a way that your body receives the maximum amount of nutrition with the least amount of calories. In this article I will offer you four tips to help you plan meals successfully for calorie shifting diet.

Overeating is not allowed: The calorie shifting diet doesn't restrict your food intake to the bare minimum, but that doesn't mean that you would keep eating and eating without a pause. While you are allowed to eat as much as is needed to satiate your hunger, you must NOT eat beyond that.

Often people continue eating even when they are not hungry; they do so because even though their hunger has been satiated, their taste buds haven't. Remember that overeating would make you overweight. So make sure you don't eat beyond what is enough for you.

From: http://is.gd/eDQ3W

What is the lemonade diet?

Unless you have been under a rock all this while, you must have heard of the 3-day Detox diet or Master Cleanser Diet, more popularly known as the lemon diet. Do you know that your weight gain is partially caused by toxins and other waste products that get deposited in your body over time?

Lemon is said to act as a detoxifier by cleansing your body of all these toxins. When your body gets rid of these harmful toxins, it not only becomes lighter, but also healthier. Further, after going through detoxification, you would find it easier to lose weight. Now that you know about the pros of detoxification, let's go into the actual detail of how far useful this lemon diet is.

Apart from cleansing your body of toxins and making you lose a few pounds of weight in the process, lemon diet has many other pros:

1. It boosts your energy level (FYI, a boost in energy level is actually an indication of a boost in your metabolic rate, and keep in mind that the higher your metabolic rate is, the faster you would be able to lose weight), so that you feel more energetic throughout the day.

2. It improves your digestive system, enabling you to digest foods faster and more efficiently. If you suffer from acidity and bloating, lemon diet is the ideal medicine for you.

From: http://www.articlebiz.com/article/363665-1-what-is-the-lemonade-diet/

Cheating After Quitting Smoking

Bumming smokes or taking a few puffs are commonplace for most people who try to quit smoking. Statistics show that most people will try to quit smoking four to five times before they are successful.

This doesn't mean that you should accept you will fail the first few times if you haven't already tried. This information is worthwhile for you to know if you have made other attempts and failed as you can be assured that even with the prior slipups you can succeed as many other people have already done.

Any time that you relapse and start smoking again you will have learnt something. You will know what happened to cause you to start smoking again and this will strengthen your position to finally succeed the next time you try.

If you have a slip up and have a cigarette when you are trying to quit the first thing you need to do is immediately remove any forms of temptation so it won't happen again. A slip up doesn't mean that you will begin smoking again if you get back onto your program and don't have any more cigarettes. Avoid the situation that caused the problem and if necessary avoid the person or people that encouraged you to have that smoke.

From: http://www.articlebiz.com/article/129022-1-cheating-after-quitting-smoking/

Drinking to lose weight

You have heard it time and again that drinking too much can make you overweight. Well, those who say that don't tell you the complete truth. As a matter of fact, there are two types of drinks: healthy and unhealthy. Unhealthy drinks such as alcohol, soda, fizzy drinks, processed fruit juice packages, etc., can make you overweight. On the other hand, there are certain healthy drinks which can actually help you burn fat and lose weight! The major advantage of these drinks that they are completely natural and 100% safe to take! In this article I am going to tell you about those two drinks! Now before I mention those two 'weight loss drinks', I want to make sure that you are aware of two basic principles of weight loss: 1. You cannot expect to lose weight by fasting: Fasting for religious reasons is alright, but if you are fasting in the hope of quick weight loss, then you are going in the wrong direction. Fasting serves no purpose; even if you lose a few pounds in the beginning, that 'weight loss' would be short-lived.

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Truths About Natural and Permanent Weight Loss

Something else to you need to keep in mind is the source from which you are getting the required nutrients; for example, you can get fat both from a burger as well as a tuna fish, but the difference between the two is that while the first type of fat would make you fatter, the second one would actually help with weight loss. two. Your workouts must be tailor-made for weight loss: People become bored of workouts simply because they tend to indulge in long hours of boring cardio. For one, cardios are really not suitable for fast weight loss, and for other, there is no reason to spend hours upon hours on them just to lose a few pounds of fat. What if I tell you that you can lose fat by devoting just fifteen-twenty minutes on workouts per day? Sounds crazy I know, but it is possible with interval training. With interval training, you can burn chunks of fat simply by spending five minutes daily on it. I usually combine weight lifting with interval training; while I spend five minutes on interval training, it is fifteen minutes for weight lifting. By spending just twenty minutes in gym per day, I am able to burn fat not only during the workout session but also when I am watching TV sitting on the couch with my kids.

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