billnad's blog

3 Day Diet

I have thought a bit about how to get started, actually jump started and decided to come up with a 3 day diet. 3 day diet So here are some ideas that I have for how to do a 3 day diet. First as you get up in the morning on the first day remember that you will be trying to do a couple of things. You will be looking to space out your eating for the entire 3 day diet and you will be looking to improve your water intake to help fill you up. Eating First thing to do is to drink a lot of water. In the 3 day diet you will likely be drinking three or four times as much water as you are used to drinking. This morning you will drink three glasses of water and no food yet. This extra water intake will mean that you are going to peeing a lot more often than you are used to but that is ok as well, your body needs to relearn how to regulate hydration better. Exercise It is really important to get a lot of exercise as you go along and in the first three days you should do weights once and cardio twice in the three days. This may be tough to get started but next week it will be easier. Try to do about 30 minutes of exercise and get a good sweat going when you do work out. Rest Rest is critical. most people do not get enough rest and by sleeping and stretching, and just getting your mind in a better place you will be able to recover from those workouts and make better eating decisions. From: http://is.gd/jJKNq

Choosing a Home theater Projector

With a home theater projector, creating your own home theater system is easier than ever before. You can learn more at home theare news. Most people who set up a home theater usually do so with the basics beginning with a television that really wasn’t all that great for movie viewing. Then, the makers of television sets had several brilliant ideas. Now more than ever, televisions have evolved from small, square black and white sets to big screen to huge plasmas. Every time technology advances in the world of television, our viewing options take a turn for the better. When it comes to setting up a home theater, many people have taken advantage of these leaps in technology by the type of televisions they buy. But there’s still a problem with using a television. What you see is limited to the view the size of the screen can hold. You can have a movie theater experience but it’s just limited. You don’t want limits. You want the total package – you want your viewing experience to be larger than ordinary. target= From: http://is.gd/iRTbB

Why Soda Will Make You Fat

Water is a large part of human body: babies about 78%, one year old 65%, adult men about 60%, and adult women about 55%. Our lean muscles are about 75% water by weight, our bones are about 22% of water, and our body fat contains 10% of water. Even small changes in the amount of water in our body can make a difference in our health; therefore, the thirst mechanism in our brain, normally, signals the body to drink water when the body is dry.

We lose water daily, thus, we need to drink about 8-12 cups of fresh filtered water a day (each of 8 oz.) to replenish one lost through sweating (about two cups), breathing (two cups), urinating and bowel movement (six cups), and to keep all the body compartments with adequate amount of water. We lose even more water when we drink coffee and caffeine-containing soft drinks, alcohol, and when we exercise in a hot and dry weather.

Why Your Body Does Not Need Soft Drinks?
Besides of carbonated water, soft drinks contain ingredients that are not required for human body functions. They even interfere with these functions causing them fail over time, which manifests in obesity and diseases.
Let's take a look at the ingredients of the of a very popular Diet soft drink, as an example, as it is prepared in the US:

From: http://is.gd/iHWB3

Starting a New Weightlifting Program

There are many things to think about as we get started weightlifting and trying to gain muscle. The main things to worry about is workout schedule, exercises, and training plans. I wanted to put together these weight training tips to get you started. Workout schedule - One of the most Important Workout Considerations is to have a good workout schedule. What are your time considerations? Do you have three or four nights a week? Would you rather workout in the morning? I can tell you that your workouts should not take too much time but it is important to be able to workout more than once a week, preferablly your weight workouts should happen three times a week especially to start but when to exercise is really up to you. From: http://is.gd/iau1b

How to build a great set of abs

The best ab workouts are the ones that give you ripped abs. Lets start by looking at what it will take overall and how to get ripped abs and that is low bodyfat and large muscles... really there is not much more than that. Lowering your fat Just a quick start. To lower your bodyfat you are going to need to decrease calorie intake and raise your calorie output. To start with your should probably lower the amount of white carbs that you are eating. You can do this by simply cutting out breads, potatoes and rice. For some people this will be very difficulty and for some people maybe not so much. As for calorie output you will need to do more cardio. Do cardio for 30 minutes 4 or 5 times a week and start doing heavy weight workoutrs of no more than 45 minutes twice a week. The best exercises for increasing your metabolism are squats and deadlifts so try those first early in your weight workouts. Ab Exercises OK now how to get ripped abs. You need to work three parts of your abs. The upper abs, the lower abs, and the obliques. Lower abs - Any time that you do exercises that raise your legs like legs lifts you will be getting stress on your lower abs. do leg raises as well as V-Ups. Try and do three sets of as many as you can do 25-35 reps and do these twice a week every week. Upper abs - To work upper abs you need to raise up your bodyt. The obvious exercise here is situps but really crunches get a much better contraction and are easier on your back. Again you should do the the same, 3 sets of 25-35 reps and do all of this twice a week Obliques - Obliques are on your sides and you need to wathc out with this muscle group as working obliques hard will make your sides bigger and flare out. I try to make sure to do side raises with no weights as well as doing seated twists with a light bar or just a stick to do the twists. Finally for those days that you want to make sure that you have great looking abs, you know beach days, you n eed to have low water levels in youor abs. Make sure you are always drinking lots of water and keep your sodium (salt) level low so that you do not have much water covering up your abs. I hope this guide to how to get ripped abs helps you to build that set of 8 pack abs you are looking for.