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Structuring your workout week

One of the most important things that you can do when you are trying to get in better shape or to get in shape in the first place is to have a weekly schedule. There are three things to look at in this schedule and if you set your priorities or goals in each of these area you will be more successful in your workouts. Here are the important structure parts of your workout: 1. When do you workout - We all know, at least your should know that working out in the morning is the best time to workout. The reasons for this are obvious. By working out in the morning you have less excuses, a fresh mind, no plans already, and this is also the best time because you will be able to get the metabolism running right away. If you do not workout in the morning than the next best time would be lunch or in the evening. The evening is good for a lot of people but depending on your social life this may be a problem. So make sure you are not going to have trouble with your workouts getting in the way of the rest of your life or you will start to resent the workouts and start skipping them. 2. Energy to workout - It is important to make yourself have the energy to workout or the workouts will go badly. This means that you should workout well hydrated as well as making sure that it is far enough away from a meal so that you are not bloated. Also make sure that you are eating well all day long. Eating 6 meals a day is not just a good idea but instead is a great way to keep your blood sugar level. 3. How to workout - No matter what you do you need to have a schedule for what kinds of workouts that you want to have. You should have at least one weight workout, preferably two and these workouts should work your entire body. I choose to do these workouts on Monday and Friday. structure workout week Next you need to figure out your cardio workouts. I like to mix up my cardio and that is to do biking, running, street hockey, and using an elliptical trainer. You don't have to do this all at once and really you want to work up a sweat in at least a 30 minute workout for three days a week. This altogether will lead to five days working out a week which I think is easily enough to get in great shape in no time.

5 Parts of a Successful Fitness program

The concept of physical fitness and what it means can be different from one person to the next. Experts have a clear definition of what it means to be fit, and most people understand some of these elements. BMI Calculator True physical fitness, however, involves several parts of a successful plan. Whether you From: http://is.gd/9ld9Ex

5 Parts of a Successful Fitness program

The concept of physical fitness and what it means can be different from one person to the next. Experts have a clear definition of what it means to be fit, and most people understand some of these elements. BMI Calculator True physical fitness, however, involves several parts of a successful plan. Whether you From: http://is.gd/9ld9Ex

Soccer Tips for Kids

Soccer is a very popular sport for kids and parents alike, and some teams can start up as young as the age of five or six years old. For soccer coaches (and parents) of younger children, there are a few important tips to remember when training the kids for their games. The fitness drills you implement should be fairly easy and not too rigorous, at least until the age of eleven. At that age, the difficulty can gradually be increased. Improving Soccer Skills Think about the kids

From: http://billnad.livejournal.com/4487.html

Soccer Tips for Kids

Soccer is a very popular sport for kids and parents alike, and some teams can start up as young as the age of five or six years old. For soccer coaches (and parents) of younger children, there are a few important tips to remember when training the kids for their games. The fitness drills you implement should be fairly easy and not too rigorous, at least until the age of eleven. At that age, the difficulty can gradually be increased. Improving Soccer Skills Think about the kids' speed, endurance, and agility, but do not work them too hard. It is important to try and get the most ball touches out of every single practice and every single game. Even if no goals or very few goals are scored kids need to feel as if they are accomplishing something, so by encouraging them to kick the ball is important. Ab building tips A good chunk of time should be dedicated to getting the kids to kick the ball around on the field. Encourage them to have fun with it, and remind them that right now at practice, there is no pressure to score. It's more important to just be able to visualize and then kick the ball. The combination of both fitness and ball training should be emphasized. If the kids are physically fit and agile, they should be able to play well. The goalies should also be encouraged to try and block and/or catch the ball as it comes their way. A few simple goalie tests or practice tactics are good to try here to get them involved. Remind the goalies that their role is also very important for the entire team. From: http://is.gd/VeI9qp

Health Problems and issues to Think about

I know that many people are interested in improving their health and no one more than me from strictly from a healthy to super healthy point of view. I like to be healthy sure, but I will also go out of my way to improve my health. Here are a few examples. Marijunana Research - I know that there are lots of studies that seem to show that marijana is in fact good for curing many health problems from cancer treatment side effects but there were also overblown glaucoma relief claims its use also makes people more prone to Marijuana Psychosis from the disjointed affect that it has on its users. So where should we stand? For or against marijana legalisation. marijuana psychosis Hand Sanitizers - Now we keep getting news that we need to keep clean, one of those things that we have seen since we were kids. Have we gone overboard though? People are sanitizing everything including their bodies by drinking Purell. Anyway there is a good chance that we are just insulating our bodies from the germs that will one day hit us so hard that our bodies, having never seen the germ, will not know how to fight back. Do you use sanitizers a lot? Do you worry about hypersensitivity to viruses becasue of this? Eyesite Problems - I am an IT guy and look at a computer monmitor 12 or 14 hours a day. What affect will this have on my eyesite as I get older? I know that there are lots of Tips for better eyesite but not sure if they are going to do the job. I have also noticed that more an more people seem to have bad vision and are wearing contact lenses or glasses. Is this an issue to worry about or is it just a non-issue that I notice. better eyesite Check out this link for more health questions

Some Health questions to think about

I know that many people are interested in improving their health and no one more than me from strictly from a healthy to super healthy point of view. I like to be healthy sure, but I will also go out of my way to improve my health. Here are a few examples. medical issues to think about Marijunana Research - I know that there are lots of studies that seem to show that marijuana is in fact good for curing many health problems from cancer treatment side effects but there were also overblown glaucoma relief claims its use also makes people more prone to Marijuana Psychosis from the disjointed affect that it has on its users. So where should we stand? For or against marijana legalization. Hand Sanitizers - Now we keep getting news that we need to keep clean, one of those things that we have seen since we were kids. Have we gone overboard though? People are sanitizing everything including their bodies by drinking Purell . Anyway there is a good chance that we are just insulating our bodies from the germs that will one day hit us so hard that our bodies, having never seen the germ, will not know how to fight back. Do you use sanitizers a lot? Do you worry about hypersensitivity to viruses becasue of this? Eyesite Problems - I am an IT guy and look at a computer monitor 12 or 14 hours a day. What affect will this have on my eyesite as I get older? I know that there are lots of Tips for better eyesite but not sure if they are going to do the job. I have also noticed that more an more people seem to have bad vision and are wearing contact lenses or glasses. Is this an issue to worry about or is it just a non-issue that I notice. More skin conditions - I have seen more people worry about acne and even seen article on home remedies for boils. Is it just vanity at hand here? Do we have to much of a wish to look perfect that we are not accepting of what we really should look like? I know that pop culture is always a mouse click away but also wonder what kind of psychological affects that has on us now and in the future From: http://is.gd/k9SiI