Keep making muscle gains, never stop gaining muscle. While there are literally hundreds and thousands of muscle-building strategies circulating on the Web at any given time, whether they are capable of producing reliable gains or results is another matter.
Many, in fact, don't and leave the aspiring body-builder/ trainee more disappointed and confused than anything. It's also not uncommon for these strategies to be conflicting in nature, especially when they come from different sources.
1. Avoid Overtraining: That's right and it (overtraining) occurs more frequently than most people would care to admit. Unless you're in the final phase of training for a contest, say goodbye to the 1 hour-long gym sessions and the 6-day training regimen.
'More' is not necessarily better when it comes to reliably packing on pounds of muscle. Plus, as you'll later learn, training less frequently, and for shorter periods will actually leave you in better position to do what actually needs to be done, i.e. training with intensity!
This is the first and I think most important tip to keep making muscle gains
build muscle all the time and try and not make yourself overtrained. That is the key.
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