billnad's blog

8 Pack Abs

Is there such a thing as 8 pack abs? Everyone talks about building a great 6 pack but really if you are very lean and have the musculature for it then you can actually upgrade to 8 pack abs. Exercises for 8 pack abs The key here to build the ultimate torso is to make sure that you are working your obliques, which are on the sides of your abs. Also to build 8 pack abs you need to build the upper and lower abs very well by doing various leg lifting type exercises as well as upper body raising exercises. Upper Ab Exercise for 8 Pack Abs Anytime that you are moving your upper body towards your abs you are working your upper abs. So this includes exercise such as crunches, situps, and any other exercise of this sort that will put pressure on your upper abs through pulling up your upper body. From: http://www.fitnesstipsforlife.com/8-pack-abs.html

Is there such a thing as 8 pack abs? ...

Is there such a thing as 8 pack abs? Everyone talks about building a great 6 pack but really if you are very lean and have the musculature for it then you can actually upgrade to 8 pack abs. Exercises for 8 pack abs The key here to build the ultimate torso is to make sure that you are working your obliques, which are on the sides of your abs. Also to build 8 pack abs you need to build the upper and lower abs very well by doing various leg lifting type exercises as well as upper body raising exercises. Upper Ab Exercise for 8 Pack Abs Anytime that you are moving your upper body towards your abs you are working your upper abs. So this includes exercise such as crunches, situps, and any other exercise of this sort that will put pressure on your upper abs through pulling up your upper body.

Fat loss 4 idiots - Complete Review o...

Fat loss 4 idiots - Complete Review of Fat loss 4 Idiots Fat Loss 4 Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program was only $39. As a fitness and health enthusiast I know that there are no easy ways out of weight losing so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical. I have scoured the internet looking for more information on the Fat Loss For Idiots program and would like to present this to you here so that you can make an informed decision when you visit the Fat Loss For Idiots site. Fat Loss 4 Idiots Review Fat Loss for Idiots claims you can lose 9 pounds lost in 11 days. Wow, is this possible? You probably have your doubts but I know because I have seen it happen, with the right diet and exercise program you can lose weight and lose it quickly. The basics of Fat Loss 4 Idiots are based around four basic principles: 1. The Food that you eat is decided by a special Diet Generator on the website 2. You Eat 4 or 5 times a day until you are satisfied but not overfull 3. You go on the diet for 9 days and then take two days off and eat what you want 4. You do a bit of walking everyday You do not live on this diet for life but instead Fat Loss 4 Idiots teaches you how to eat correctly and after you have lost your weight you know how to maintain at a good healthy weight. After that quick weight loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose weight every week with no bad weeks at all.

Portion Control Tips I have writt...

Portion Control Tips I have written many times in the past about portions and eating more meals, and eating better. Portion control is the key to many things. If you follow good portion control then you will not be overeating at every meal and you will feel a lot better and lose weight primarily because of reducing the amount of calories in each meal. Portions are some of the hardest things to control. It is fairly simple to think, no cookies but when it comes to 2 cookies, what is 1 more cookie? Looking to use leftovers but do not want to eat them all? Here are some tips to control your portions and help you lose weight. Portion Control Tips 1. Break down all leftovers into single serving meals and store them that way. This way when you pick them out of the refrigerator you are not tempted to eat more than one serving. 2. Salad, just the lettuce and vegetables, are very low in calories and very high in proteins and fibers. This will fill you up and limit the amount of other food you eat. Feel free to eat as much as you want, but use as little topping as possible.

Combatting Hidden Calories

Hidden calories are a dangerous thing in your diet. First you do not count them and then you are in trouble becasue you do not know how to avoid what you do not know. Here are some great tips for avoiding the most obvious of hidden calories. http://www.squidoo.com/combatting-hidden-calories

Combatting Hidden Calories Not ha...

Combatting Hidden Calories Not having any luck with your weight loss, and healthier eating, goals? You may be mindlessly eating "hidden" calories that you're not even aware of. Where do they come from? Here are some clues: How to get rid of hidden calories 1. When you're almost finished with your meal, you notice that there is just a "dab" of mashed potatoes left in the serving bowl. That dab equals 1/2 cup of mashed potatoes with milk and butter and adds up to 120 calories. 2. In the kitchen, when you're cleaning up, you notice that there's one dinner roll in the basket and a little piece of roast turkey, so you throw them together and make a "small" sandwich so you don't have to worry about the left-over roll. You're looking at over 200 calories! 3. You order a Kid's Meal at McDonald's and notice that your child has only eaten half of their small sack of French fries. So, you finish them up before you take the tray to the garbage bin. How many calories? 115. 4. Your wait person keeps coming by and refilling your glass of Coca Cola. You've ordered regular Coke because you've heard that artificial sweeteners are worse for your health than sugar. So, throughout the meal, you can consume as many as 100 extra calories just from the refills.

Exercise Your Way To Quick Weight Los...

Exercise Your Way To Quick Weight Loss aturday, 26 March 2011 Exercise Your Way To Quick Weight Loss Exercise is a key component to weight loss. You can quite easily workout at home. Many people assume that all they need to do is diet; however, studies have shown that this is simply not true. One has to have some activity to assist with the burning of the calories. There are a lot of benefits of exercise besides just increased weight loss. Your sense of well being, your self confidence and your overall health will all increase. The benefits of exercise include better digestion, better infection fighting capabilities and better cardiac functions. It can be difficult to stick to an exercise plan. With the variety of exercises that can be done and the different places that they can be done, you can find the right exercise and the right location for you. This can make it much easier to exercise and stick to the plan. Exercise for Weight Loss Tips 1. Walking is the easiest of the exercises to participate in. It requires nothing more than a pair of shoes, and these do not have to be specialized shoes. This exercise works the entire body is ideal for people of all body conditions.

'Wonder Why You Gain Weight Only?

Many times the skinny person will also watch his or her diet on a regular basis, eating that donut on their free day. This way they may appear to eat junk food, but they really are eating it only on the days that they plan to eat poorly. This helps the skinny person stay skinny and beat his or her cravings at the same time. There are some illnesses that people will experience that causes a large amount of weight loss and the individual may be hungry, but not able to gain weight. Cancer, mal-absorption conditions and Crohn's disease all cause a person to look overall healthy, but be unable to gain any weight. This can make it look like the person is enjoying a fast metabolism but is really fighting their own personal battle. Next time you feel upset about seeing that skinny person eating that high fat, high carbohydrate snack while you struggle with your weight, think about what might be underlying their smaller size. You can also try the fat loss 4 idiots diet and see if that helps you out. This can help you to feel better about your own struggles and help you to lose weight. This can also help you to stick to your weight loss goals, eating healthy and exercising more. http://en.netlog.com/fitnessguy/blog/blogid=4084094

'Wonder Why You Gain Weight Only?', ...

'Wonder Why You Gain Weight Only?', It does not seem fair how some people are naturally skinny and athletic while others have to fight to maintain an even a healthy weight. You may feel as though simply looking at food makes you gain weight and you'll jump ten pounds just smelling it. This is a bit of an exaggeration, but it can be very frustrating to watch a size 0 eating a donut while you sit and look at your celery, no ranch. Read the rest of Wh do you gain weight? Understanding why you gain weight when others do not can be very complicated. This can be frustrating to deal with, but by having an idea as to the reasons can help you to overcome your weight loss inhibitions and pitfalls. This can help you to reach your goals and be successful at becoming that skinny person you want to be. Everyone has a different metabolism. The people who have a fast metabolism will be naturally thinner than those who have a naturally slower metabolism. Yes, you can speed up your metabolism, but you cannot make your metabolism naturally faster. Some of the people who eat everything that they want to eat often exercise a lot. These people burn more calories than they take in, making it look easy for them to eat whatever they want and not gain weight. These people may even increase the amount of exercise they do if they eat something especially bad for them.

15 Ways to Cut Calories

Here are some quick ways to cut calories from your daily diet. Fat loss 4 idiots is a great diet to lose weight but why not try these tips for yourself to see if you can lose weight? Each tip will save you about 100 calories. If you can eliminate 3500 calories from your diet, permanently, you will lose one pound. Over time, this can add up! 1. Turkey sausage instead of beef or pork; 2. Fat-free milk instead of whole milk; 3. Switch from eating a regular-sized bagel to a mini-bagel; 4. Save cholesterol and calories by making a 4-egg white omelette instead of a 2-egg omelette; 5. Read the labels on your yogurt and pick one of the “lighter” varieties; 6. Skip the juice with breakfast - it’s just concentrated sugar; 7. If you have to eat a calorie dense breakfast such as pancakes or waffles, use fresh fruit on top instead of sugar laden syrup; 8. Thin crust pizza is a better choice than regular or thick cruse pizza and will save you calories; 9. Leave the butter and cheese off of your baked potatoes and use a low-fat or imitation sour cream instead; 10. Have your fish steamed or baked instead of fried in oil or butter; 11. Have your luncheon sandwich on whole-wheat bread instead of the butter laden croissant; 12. Pass on the big basket of tortilla chips and salsa while you’re waiting for your meal at a Mexican restaurant; 13. If you are having a soda with your meal, sip it slowly and don’t have the server refill your glass; or, drink water! 14. Leave the mayonnaise off of your sandwiches altogether, or replace it with mustard; 15. Don’t eat the skin from your poultry. It’s full of fat; Click here to get the list of 30 ways to cut calories From: http://billyboy.tumblr.com/post/4115849995/30-ways-to-cut-calories