billnad's blog

Begin Weight Loss With a Clean Slate ...

Begin Weight Loss With a Clean Slate Fast Diets - Preparing your body for weight loss by choosing from the many ava... http://ow.ly/1dxTMu

Keep Kids Healthy and Active This Sum...

Keep Kids Healthy and Active This Summer - It’s summertime and the sweating comes easy for children. Whether they ar... http://ow.ly/1dtcF6

Tips To Lose Weight - Are you looking...

Tips To Lose Weight - Are you looking for tips to lose weight? These tips to lose weight fast will help you. Keep in... http://ow.ly/1dsQYy

Antioxidants and good health

We hear very often about the importance of antioxidants and the role they play in improving our health so I thought I would check the great Wikipedia and US government research sites to see if I could find some good info on the role that antioxidants play in good health and how to get them. Antioxidants and good health Antioxidants are present in foods as vitamins, minerals, carotenoids, and polyphenols, among others. Many antioxidants are often identified in food by their distinctive colors—the deep red of cherries and of tomatoes; the orange of carrots; the yellow of corn, mangos, and saffron; and the blue-purple of blueberries, blackberries, and grapes. The most well-known components of food with antioxidant activities are vitamins A, C, and E; ß-carotene; the mineral selenium; and more recently, the compound lycopene. target= From: http://is.gd/MO9Y6a

Tips To Lose Weight

Are you looking for tips to lose weight? These tips to lose weight fast will help you. Keep in mind, however, that if you want to lose weight and keep it off that you have to change your lifestyle. That means following these tips consistently. It can be difficult to change life-long habits. Starting out is usually the hardest part. Once you develop healthier patterns, they too can become habits!

Tips To Lose Weight

1. Eat Healthier Fats The latest research on tips to lose weight say that it’s not so much fat itself that is the problem when it comes to health and weight loss, but the kind of fat. In general, it’s a good idea to avoid trans fats, which are found in many junk foods, margarine, partially hydrogenated vegetable oils and baked goods such as cakes, cookies and donuts (you can find healthier, organic versions of these products). target= From: http://is.gd/5VglQu

5 Healthy Habits

It is time to talk about healthy habits.When you vow to improve your health you don’t have to instantly become a gym-addict or stop eating everything you love. It really comes down to incorporating healthy habits into your daily routine. Here are five habits that will set you off on a new healthy path. 5 Healthy Habits Health Habit 1 -Drink More Water – Drinking water is the first great healthy habit, will improve your health for so many reasons! For one, if you’re trying to lose weight then it’s a lot easier if you drink water: (a) because it’ll stop you drinking sugary, calorie-laden drinks and (b) because we often mistake dehydration for hunger, causing us to overeat. Experts recommend that you should be drinking eight glasses of water a day. This may sound difficult, but it really isn’t. Start by getting into the habit of drinking a full glass of water as soon as you wake up in the morning. It’ll help you feel more awake and more hydrated after the long night’s sleep. And it’ll get you off on the right foot for drinking enough water throughout the day. target= From: http://is.gd/mQR4kW

5 Healthy Habits - It is time to talk...

5 Healthy Habits - It is time to talk about healthy habits.When you vow to improve your health you don't have to ins... http://ow.ly/1dqZg5

How to Increase Testosterone

Anybody that is trying to gain muscle needs to know how to increase testosterone. Testosterone is a hormone produced by the testes that helps you improve strength and muscle mass quickly as well as making you more aggressive and able to tackle tough situations and workouts. These factors are not always good but any weightlifter is looking forwrd to knowing how to increase testosterone. How to Increase Testosterone How to Increase Testosterone ZMA Supplementation – ZMA is a great supplement you should use if you want to know how to increase testosterone, just don’t ask wikipedia about it (they don’t like ZMA) ZMA is actually short for Zinc monomethionine aspartate and Magnesium Aspartate, you can see why the term ZMA took off instead. Anyway there are two parts of this supplement Zinc and Magnesium are helpful for the muscle mass as well as helping oxygenationm of muscle tissue. Lots of Sleep – Sleep is always critical for getting in good workouts and recoving from past workouts but the fact is that is you do not sleep enough then your testosterone level will drop over time so it is important to keep up your sleep habits From: http://is.gd/6eoIU6

Vegetable Color and Nutrients

We all see all of the colors of the vegetables when we go to the grocery store, but do you know what vitamins, minerals and other nutrients are in the vegetables that we eat base on the color of the vegetable? Here is a list of all of the colors and the nutrients that those colors provide.

More Color More Health

Growing up you may have been told to eat your greens, but what about your reds, oranges, yellows and blues? The Centers for Disease Control and Prevention and the 5 A Day Partnership encourages YOU to “Sample the Spectrum” of the colorful vegetables and fruit available this season. By putting something of every color on your plate or in your lunch bag, you are more likely to eat the 5 to 9 recommended servings of vegetables and fruit every day. Just think: 1 cup of dark, leafy GREENS, ½ cup of RED tomatoes, ½ cup of YELLOW peppers, 6 oz. ORANGE juice and ½ cup of BLUEberries. And you have 5 A Day! It’s quite simple when you Sample the Spectrum.

The more reds, oranges, greens, yellows, and blues you see on the plate, the more health promoting properties you are also getting from your vegetable and fruit choices. Nutrition research shows that colorful vegetables and fruit contain essential vitamins, minerals, fiber, and phytochemicals that your body needs to promote health and help you feel great. Here are the specifics… target=

From: http://is.gd/pYAv93

How to Stay Fit While Traveling - We ...

How to Stay Fit While Traveling - We all travel and I am always asking myself how to stay fit while traveling. Well ... http://ow.ly/1dhK4o